From all the ones who flunked life - dreaming theirselves to sleep.
Getting buffer ain't for boxing, it's more for mma. But if you wanna get bigger you have to diet high in protein and lift weights high reps low weight.
If you want an "expert", why don't you take your lazy butt to a nutritionist or a physician?
there's no experts on this website ask your local gym
Hello guys im 15 years old almost 16 in april and been going to the gym for almost 4 months, i started whey proteim gold standard 2 weeks ago still going to the gym 5 days per week. Now ive always wanted to play boxing or mma but im thin, small in size i weigh 56 kg but muscular i have muscles in my hand and abs but theyr small, will size affect my performance. Im quite agressive and my friends tell me im strong but i need to get buffer. So can u guys tell me how to get buffer and stronger with the help of whey protein thank you. Sorry for the english thats my third year i take it.
