is this a good meal for a boxer?

3/4 cup brown rice , cooked

chicken breast , 250g

1/2 cup peas

1/2 cup beans

1 potato

1 egg

Now remember right before a long workout such as walking for 1 hour, remember to eat a spoon of the high fattening peanut butter on a rice cake to trick your body to burn the reserve fat currently in your body during the workout. I see some eat potato chips before a jog or walk. Potato chips are greasy with fattening and it will trick your body to burn the fat reserves currently in your thighs and waste, becuz your body is thinking that since more high fattening food is on it's way down, theres no need to hold onto the reserves. When really youre mostly eating low fattening healthy food such as chicken breast, oatmeal, veggies, and fruits.

Steak, well done

Potatoes

A good salad, and of course bottled water.

What you have listed is also very nutritious.

Nicely done.

You got your proteins, fats (unsaturated of course), vegetables, carbohydrate, vitamins and minerals.

All a boxer needs.

Just make sure you have water with it!

Keep it up

healthy, good for exercising ppl

as long as the chicken is skinless then yes that is a good meal

is this a good meal for a boxer?

3/4 cup brown rice , cooked

chicken breast , 250g

1/2 cup peas

1/2 cup beans

1 potato

1 egg