One of the best. Capable of burning 800 to 1000 calories in 20 minutes. It creates high stamina, cardio, power, helps with footwork, fluidity of motion, and makes one a good fighter.

It is a very good workout.

You will NEED a trainer/coach

Yes, it is decent self defense

Oh yeah, definitely worth it. Have fun!

Boxing is a great work out and its absolutely worth it,knowing how to throw jabs hooks right hands and upper cuts correctly would speed up the learning process so it would help.It makes really good self defence its worth it in the end but make sure you're willing to commit to the beautifully pain full sport of boxing. Up To U! Buddy,

It is the most complete body work out out there it works every muscle from your legs to your neck!

I got out of shape and got addicted to redbull , I wanna get my life better together , so I have a few questions on boxing

Is it a good workout?

I plan on being competive, do I need to know how to fight or will a trainer help me on techniques?

Does it make a good self defence?

Is it all worth it in the end ?