Dont take my word for it, u should ask someone in this erea of expertise and not online rather a boxing trainer. However I'll tell u what I do, 2 things:
1-use resistance bands like Jay Glazer's "perfect punch" look it up on youtube
2-According to Emmanuel Steward, by regularly sparring faster guys, ur speed will increase naturally in time by adjusting to ur opponents speed.
No. Need to get punched a few times first
Speed bag?
http://us.yhs4.search.yahoo.com/yhs/sear...
how to increase your arm speed? im a fighter but i want to be faster with my hands? help
