if you have access where to swim maybe try swimming. It may not seem like much but try swimming a simple 100 m sprint and tell me you wont be tired. As for the scoliosis, swimming and lots of home stretching can destroy the pain

Lots of explosive workouts. So when ever you do a heavy workout of any kind be explosive. Also work in a lot of cardio, boxing is mostly conditoning. As said?before do basic workouts. If you can get your hands on a bulgarian bag those are a great boxing workout. (builds strength and mobility at same time)

Start a training plan.. Increase it every week.

For example: Try roadwork / jogging one day, then gym work the following day...

Keep a record, and build it up as the weeks go by..

Good luck.

crunches,pushups,runing,sprints the best way to be strong for boxing

im going to start boxing but before I join and get a membership I need to prepare myself and get stronger. I need to get my whole body stronger. I cant do situps due to minor scoliosis though so just a heads up. what do I do to get more strong/muscle in my body??