Go for a jog or run but
Skipping
Keep your self bouncing on the spot just chucking cobos at the air
For weights just get like 3ltr milks n do like bicep curls and stuff like that
Shadowboxing
Shadow boxing remember to look at you technique I'n the mirror!
You'd need at least a heavy bag and bag gloves at home to get by.
Plenty boxing advice at the site below........
Do pushups,situps,squats,jump rope,pullups,jogging,sprints, and diet
just buy a punch bag
Hello I train at the gym 3 times a week but It doesn't seem to be doing much. I was wondering if anyone knows how to train at home without and equipment?
