How many hours a day?
When I'm not leading up to a fight ill train 6 days a week. With 3 boxing sessions and 3 roadwork sessions.
But 6 weeks before a fight, I have six boxing sessions a week that last 2 hours, running everday (sprints, hill sprints, tyre drags or a 4 mile run), and calisthenics everyday.
I train at the gym 5 days a week and put in about an hour and a half. On Saturdays I run for some 3 or 4 miles. I'm not a competitive fighter though so when I start fighting I'm gonna have to work much more.
In the gym I do 3 rounds skipping rope, 3-5 rounds shadow Boxing/footwork, 6-8 on the standard heavy bag, 2-3 rounds on the round/uppercut bag. 2-3 rounds on double end bag, 3 rounds speed bag, and usually end it with a few rounds on the mitts. Sparring if there's someone my size so every so often.
5 days a week
1-2 hours
Basic training heavy bag double end bag sparring mitts etc
Every day I play WWe on my Playstation 3 for 4 hours so yeah.
http://search.yahoo.com/search?p=typical...
How many days a wk?
How many hours a day?
