a good way to tell if a jump rope is good for you is to measure it to your armpits. grab the handles, put one foot down on the rope and hold it to the ground, bring the handle up and see how high it goes on your body. If its around your armpit area it should be good, if its near your hips then it will be hard for it to clear your head, and if its above your shoulders then you will have to swing your arms hard to keep it spinning which will go against the purpose of giving your legs a workout.

it really depends on your intention for using the jump rope. are you trying to get blood pumping with more cardio? are you trying to build strength in legs? are you trying to do both?

I would also say it depends upon your own height. for every inch you are over 5'5 I would add another 2CM on to the jump rope. starting at a 16cm (length) for a person who is 5'5.

Just buy any and see for yourself. If it's too long tie a knot

See:

http://www.ehow.com/video_2345706_determ...

i want one that boxing people use i need it to go fast but not tricking fast just fast enough

plus i want it to be just right in lenght wise and crossing trick should go with ease

so howmuch cm ? should it be ?

is this oke ?:

http://www.fitness-seller.nl/everlast-springtouw-leder

or this one :

http://www.fitness-seller.nl/everlast-springtouw-leder-extra-lang/

or any of these :?

http://www.fitness-seller.nl/fitnessartikelen/fitness/springtouwen/

thank you