Does it make you feel empowered about times where you were defenseless/does it relieve repressed anger?

Thanks folks

Most definitely. I feel confident going out on the town or walking home by myself because I know I have a better chance of defending myself. As for the stress and anger release, it works wonders! Physical exercise and being healthy has underrated effects on depression, anxiety, anger etc. :)

Yes, it's a great stress reliever and helps with aggression. It also is one of the best ways to keep fit. Good luck.

Yes because it relieves all the stress working up inside of you.

damn right they do

Does it make you feel empowered about times where you were defenseless/does it relieve repressed anger?

Thanks folks