> Can you put on muscle doing boxing?

Can you put on muscle doing boxing?

Posted at: 2015-04-20 
Hi guys i was wondering can you put on muscle doing boxing

If you don't you are definitely not boxing correctly!

Boxing is more conditioning and endurance training. It's possible for some people to gain muscle from strength training in boxing but for most part, boxing just helps you trims you down to you're more ideal weight giving you more athletic potential.

You'll get that lean look. Toned muscles but that's depending on your genes. Some put on muscles faster by doing small activities, some need to lift heavy! To see something e.g. Really skinny guys.

Boxing will not give you mass as in larger muscles, but it will tone the muscles so they are stronger and look better.

Not that artifical muscles of dumb bodybuilderse, but like an athlete

If you'll lift weights, yes, but pure boxing workouts, no.

what Lestermount said, he put it well (muscle definition and tone).

Hi guys i was wondering can you put on muscle doing boxing