Kickboxing is a sport where the contestant is allowed to kick during boxing. Kickboxing has high-energy cardio routine it can give your body and mind a boost, and will increase your energy levels.
Boxing offers you with an absolute full body exercises that is assured to get your calories burning and heart pumping. Some Techniques are S. Right, Standing, Jab, Hook, Uppercut.
In my point of view, kickboxing is best.
Boxing
Kickboxing.
Kickboxing gives you more weapons.
Boxing is more limited, but the trade-off is that a boxer has far superior punching and footwork.
I prefer boxing.
Boxing! Best boxer ever Donald!
Which one is better ?
