Its good training routine but use lighter weights..weight are good for building strength but also makes you slow like MMA fighters.Not just punching Movements also so better stay away from heavy weights.they are not for boxers.Good boxers need to slick and fast,Punching power comes from right technique.I recommend Calisthenics and lot of cardio for boxers.i think weights are just like a shortcut for building strength for boxing but it doesn't work...
Deadlifts for boxing?
No. Weights for boxing isn't all that good. Makes you tight. Maybe light weights are okay from time to time but heavy weights... No
I changed my boxing program a little bit any how ill share it with you please tell me if its good or bad?
I do deadlifts 5 reos 174 pounds is this good for boxing?
I do alot of fast paced shadow boxing
im currently going for 500 wide grip push ups is this good for boxing?
I do alot of sit ups
I set up 4 corners of weights and move around them like if it were a ring
I was wondering if all this would help me win a smokers and touchman boxing match
