Your body will go at the rate it needs to. Twice a day do stretches and try to mix up what you are doing, instead of doing the same routine everyday :)
Keep stretch for about 20-40 minutes. Really work on your hamstrings they help A LOT!
some people are naturally more flexible than others, like my friend who only stretched for like a week and got her needle. also males are less flexible than females. just persevere!
I'm a 16 year old male and I would really like to become much more flexible. I'm 5'9 (185 cm) and 75 kg (165 lbs). I have a good body structure and a proper physique but I do not dance or play any sports. My stamina is also at an extremely low level. I've been stretching for over a year and although I have been improving my flexibility, it has been an EXTREMELY slow process. Like, after a year of stretching almost daily I've only just gotten my front splits completely. Any suggestions how to speed up the process? Or any changes in diet, exercise, warm up?
