Running, swimming, cycling, jumping rope, (Skipping) and interval exercises such as sprints and hill sprints are all great ways to improve your boxing stamina.
Good luck in boxing!
So let me get this straight... You're somehow involved in boxing and you know nothing of how to train?
You don't have a coach? You don't go to a gym?
Typically, a boxing program would have you doing a wide variety of exercises. You'd be doing "roadwork" (running" and rope skipping for aerobics- cardiovascular endurance. Rope skipping promotes good, light, quick footwork.
You'd be working on the heavy bag for power, and the speed bag for coordination and hand speed.
And, you'd be sparring. You'd be boxing with full protection to perfect your techniques... Under the watchful eye of a trainer or coach so he can correct your flaws.
http://search.yahoo.com/search?p=best+bo...
Kids, this is why we invented google.
Whats the best workouts exercises etc for boxing
