try making the salad a meal itself! these are really good recipes
http://www.health.com/health/gallery/0,,...
Sandwiches or Grilled Chicken. <3
some grilled chicken can go ether on the side or chopped into it with some ranch dressing and it can also be good with fish and white rice
chicken
soup
tuna
fish
Very lean meat.
Cheese.
A bowl and a serving spoon.
Apple's and others fruit with curd may be better
chicken
Cutting back on starches and breads. Trying to eat more salads. I know soup is a goid companion. Any other ideas?
