First of all, CALM DOWN! You may just be overreacting. You seem like a pretty fit person, so just wait a little while until your stomach has digested all that pasta. It is incredibly unlikely that you'll keep any pounds you gained while eating that pasta.

Don't worry your stomach just hasn't digested all the food yet so all you'll have to do is wait and sit and relax until you do. It will take 30 to 1 hour since you ate so much but your perfectly fine.

I ordered spaghetti, and I felt a bit guilty so while I waited for them to arrive, I did around 34 sit ups, 25 squats, and more exercises and then the big, large tin of spaghetti arrived at my door. I devoured it ALL (The cheese, the sauce, the pasta) along with the garlic bread!!!! The bread was a full half arms length!! Yeah, I sound fat and all, and I do have a bit of flab here and there, BUT THAT'S NOT THE POINT!!!!





My STOMACH feels AWFUL. It feels SO TIGHT and SO FULL. Am I alright?!?!! I didn't even wait to eat after I worked out, I dived right in. I guess my body was craving protein and fat??!?!





PLEASE tell me that this is normal. Right now, my stomach is tight and is like a balloon. It is sticking out a few inches longer than my entire hand. :::::::::::::::::::::(