Make a pork tenderloin.
2 pork tenderloins, (12 to 16 ounces each), trimmed of fat and silver
skin
1 1/4teaspoons kosher salt
3/4teaspoon ground black pepper
2teaspoons vegetable oil
Instructions
1. Adjust oven rack to middle position; heat oven to 400 degrees. Sprinkle tenderloins evenly with salt and pepper; rub seasoning into meat. Heat oil in 12-inch skillet over medium-high heat until smoking. Place both tenderloins in skillet; cook until well browned, 3 minutes. Using tongs, rotate tenderloins 1/4 turn; cook until well browned, 1 to 2 minutes. Repeat until all sides are browned. Transfer tenderloins to rimmed baking sheet and place in oven (reserve skillet if making pan sauce); roast until internal temperature registers 135 to 140 degrees on instant-read thermometer, 10 to 16 minutes. (Begin pan sauce, if making, while meat roasts.)
2. Transfer tenderloins to cutting board and tent loosely with foil (continue with pan sauce, if making); let rest until internal temperature registers 145 to 150 degrees, 8 to 10 minutes. Cut tenderloins crosswise into 1/2-inch-thick slices, arrange on platter or individual plates, and spoon sauce (if using) over; serve immediately.
Serve with broiled asparagus, mashed yukon gold potatoes, and whole wheat dinner rolls.
Ck/veggie wraps
Boil ck strips for 15 mintues. Saute in a pan, ck, mushrooms, onion, garlic, peppers. Add seasonings of choice(fajheit). Chop lettuce, tomato. Place mixture in wrap, add cheese? lettuce, tomato, salsa,sour cream. Brown rice, mixed fruit.
Egg omeletes--eggs, mushroom, onion, peppers, cheese. English muffin, salad(lettuce, tomato, cuc, carrot, grapes, dressing) hash browns.
Today is my fiances b day and I want to make him something special for dinner. Can you all help me with some good ideas? He will try anything but I am trying to stay on the healthier side. Please help me..
