look guys i need an effective workout to get 6 pack abs quickly

and i dont have any belly fat i just need a working way to get it .

Go ask that in diet and fitness this is BOXING

1. adopt a boxing training routine, and,

2. eat a boxing diet.

There is no magic way to 6-pack abs.

Te best way is to jump rope it's works fast and it's very easy in the presence of ur home

Bicylcle crunches man

Lose body fat by doing cardio and don't forget to do crunches!

look guys i need an effective workout to get 6 pack abs quickly

and i dont have any belly fat i just need a working way to get it .