Sometimes our hunger signals and cues get a little separated from our biological needs. Some people don't really feel hungry, but they notice things like energy slumps, or cravings for foods that might actually be indications that you need to eat!

Depending on how hungry I am, it feels like my stomach is starting to consume its self. I start to feel sick even.

Gassy, empty, flat

Like a black hole.

Many people feel it as a love and deep desire to taste delicious foods and fill their stomach. I personally feel a nauseous bloating in my abdomen and emptiness and I know its time to eat food solely to get rid of that feeling.