Plyometrics,barbell lifts e.g squats,deadlifts and any Olympic lifts,but most importantly PLYOMETRICS
Crouch down, Wait for a biggun to brew, and as soon as you jump, let that ****** off and you'll fly over fences the size of 6 foot ballards :D
Just practice hitting the back-board
BECOME BLACK
I need to jump higher for basketball, what are some workouts i can use to get better?
