First, put up some motivational pictures of fat naked people in your room. Then use 2 forks every time you eat.
Why do you need to eat more than one plate of food? One is enough for anyone.
Smaller portions or just eat foods that don't fill you up so easily
Lulz !!! do alot of exercise and dieting and eat fruits and drink water or juices nothing else ( coke e.t.c ) then after one week start eating regular food :)
Hi only he fat pigs do this, generally and are not welcome at most parties. do it just the once you will not be invited back to others.
Normally one plate is more than enough food so how can I eat more ?
