> Gymnastics help!!!!!?

Gymnastics help!!!!!?

Posted at: 2015-04-20 
I am going to go into gymnastics and I want to teach myself some things. I know how to do a cartwheel and a round off. What else do you learn?

Front timber

Back timber( its basically a slow handspring)

Back bend (learn a bridge first on the floor the. Standing up)

Back walkover

Front walkover

Front handspring

Splits

Handstand

Have fun and try not do to a back handspring its really dangerous without a spotter.

(do a lot of exersice that envolve getting muscles for bars)

( strech everyday to get more flexible)

It isn't really a good idea to try and teach yourself before going into gymnastics. Most of the time people give themselves bad habits that the coach then has to fix. Your best bet would be working on flexibility and strength.

you can do handstands and splits and exercise to get ready for the bars and also stretch a lot but its best not to practice to much as you might hurt your self or you might not be doing it right so it would be hard to break out of the habbit!

Good Luck!! And Have Fun!!

Splits

I am going to go into gymnastics and I want to teach myself some things. I know how to do a cartwheel and a round off. What else do you learn?